What if I could tell you a powerful secret that would help
you prevent stress from even getting started? I can, and I
will - but it's so simple that you might be tempted to
disregard it.
The secret is: get enough sleep! I told you it was simple.
But think about it for a minute. How do you feel when
you're really tired and run down? Cranky, right?
Impatient. Frustrated. Short-tempered. Stressed.
When you're tired, you don't have the mental or physical
stamina you need to meet your daily demands. You just
don't. It's like trying to run an appliance on limited
power. You'll either get poor performance, or glitches
will occur so it doesn't run properly.
Yet the busier we get, the more tempting it is to skimp on
sleep. Please don't do that to yourself.
How much sleep you need each night will be individual to
you. Some people require only 6 hours, while others might
need 9 or 10 hours to be fully functional.
Experiment to determine your optimal amount of sleep - and
then stick to it!
I know it's terribly tempting to stay up later than you
should, but you pay dearly for it the next day. If you get
into the habit of giving your body and mind the rest they
need, you'll reap so many wonderful benefits. Not only
will you feel more energetic, you'll be able to concentrate
better, accomplish more in less time, AND avoid feeling so
stressed out.
Bonus tip: Of course, secondary to getting enough rest is
also CHOOSING not to get stressed. Many of us tend to let
outside influences affect our state of mind. One little
thing happens and our mood is ruined for the entire day.
Don't let that happen to you! If you find yourself starting
to get stressed, get away for a few minutes - even if you
have to sneak into the restroom to take a few deep breaths.
Start your day with a strong intention to stay calm and
focused, no matter what else is going on around you. It
may take a bit of practice to control your thoughts and
emotions when it counts, but it's a habit that will
continue to serve you well for the rest of your life.
These are just small pieces of the puzzle. Another
important part of time management is learning to be kinder
to yourself, did you know that? It's not about forcing
yourself to do more or be more. It's about creating a life
that honors you and reflects who you really are. Giving
your body the rest it needs is just one part of the process!
----------------------------------------------------
Robert Greenshields is a marketing success coach who helps
business owners and independent professionals who are
frustrated that they're working too many hours for too
little reward. Sign up for his free Top 7 Time-Saving tips
at http://www.CalmingtheChaoticLife.com
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