Sitting in front of a computer in a stuffy office on a hot
summer's day is not exactly conducive to productive working
or to good mental and physical health. It's bad enough as
it is trying to work when the weather is hot but a computer
also gives off a lot of heat which can effectively raise
the temperature in an office to levels which are
uncomfortable and possibly even dangerous.
A desk fan can be a lifesaver in these circumstances. It
will help to cool you down and the pleasant breeze that is
given off can make life and work tolerable again. Heat
kills. It's absolutely vital not to be complacent about it.
You don't have to be outside in the hot blazing sun to
suffer from heat stroke. Taking appropriate measures to
avoid the effects of too much heat should be a priority.
- Invest in a desk fan if you don't already have one, and
if you do, check that it is in good working order
- Wear loose fitting and comfortable clothing, ideally made
from non synthetic material that doesn't hold in the heat
such as cotton
- Slacken ties and buttons around collars
- If you have long hair, tie it back
- Drink plenty of fluids throughout the day, preferably
water. Make sure you do this even if you aren't thirsty. By
the time you feel a thirst your body is already dehydrated
- If you are working in an office, take plenty of breaks
and if possible, get up and walk around even if it's only
for a few minutes. It's easy whilst working to forget your
immediate surroundings and the effects of the heat can
suddenly creep up on you
- Close the curtains or blinds to limit the amount of
sunshine getting into the room, particularly during the hot
midday sun
- Avoid hot and spicy snacks and opt for cooler and lighter
foods and salads at lunchtime
Signs and symptoms of heat exhaustion and heat stroke. Heat
exhaustion occurs when the body has been exposed to too
much heat for too long. The symptoms of heat exhaustion can
include:
- Feeling that you are too hot
- Headaches, which can be mild or severe
- Nausea and/or vomiting
- Loss of appetite
- Lethargy and a reduced ability to concentrate
- Drowsiness
- Pulse slowing down
By ignoring the symptoms of heat exhaustion you are putting
yourself at risk of heat stroke. Heat stroke is an
extremely dangerous and possibly fatal condition whereby
the body's ability to regulate body temperature is severely
impaired to the extent that it can no longer cool itself
down. If this happens, body temperature can rise rapidly
leading to confusion, hallucinations, convulsions, loss of
consciousness and even in some circumstances, death.
By far the best way of dealing with heat exhaustion and
heat stroke is to take steps to avoid the effects of too
much heat in the first place. In an office situation,
relatively simple measures such as using a desk fan and
drinking plenty of fluids can dramatically reduce the risk.
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If you are from the heat and are in need of a desk fan,
then please come and visit our site.
http://www.hygienesuppliesdirect.com/sub/desk_fans
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